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Hiking and trekking are indispensable for hikers and trekkers and trekking poles are important for the treks for the stability and support while walking on the rough terrain. They lessen the impact on joints, assist in balance, and may even aid in maintaining a cadence while walking. The key is to get them at just the right height to make them effective and comfortable. How tall should trekking pole be? The variable nature of most trekking poles makes it easier to change the setting quickly for the circumstances you are facing to help ensure that you always have the best possible grip. So as you get ready for any outdoor adventure, make sure that you adjust the height of the trekking poles to give yourself a great hiking experience that will keep you safe and let you enjoy your time in the wild better!
Importance Of Proper Trekking Pole Length
The necessary thing for outdoor adventurers is to find the right trekking pole length. Comfort and security are ensured. A well-fitting boot makes your hike; a bad fitting boot breaks your hike. Well get into that and some of the advantages of having the right trekking pole length.
Reduced Impact On Joints
The right length Trekking Pole helps save your knees. The poles share some of the load on walks. Especially going down hill. This is how the proper length helps your joints.
- Reduces strain on knees when descending;
- Distributes effects more to arms and shoulders rather than just legs;
- It helps to make Your ride feel way better, it will provide you relief from the overall-fatigue;
Improved Balance And Stability
If you are on difficult terrain, you need balance. The stability is promoted by a set of well dimensioned poles. It serves as further grounding contact points. This gives you more control. How length can impact your reading experience.
- Offers the best level of assurance on roads with bumps;
- Longer living by the further support preventing falls;
- Enhances postureResults in better movement patterns;
Factors To Consider When Choosing Trekking Pole Length
The appropriate length of the trekking pole you decide to bring with you is very important for both your comfort and support you need whilst hiking. Opting for the right length allows you to become more stable and lose less energy. Here are a few key factors to determine the optimal height of the trekking pole most suitable for you.
Height Of The Hiker
The first point of a pole-length depends on your height. A rough and ready calculation is to take your height in inches and multiply by 0.68. Where possible, this will be combined with the roll size of the poles; or this number will be rounded up or down to the nearest pole. A 5-foot-6-inch (66-inch) hiker, for instance, would want a pole that measures roughly 45 inches. Use this table for quick reference:
| Hiker Height | Pole Length |
| 4’7″ – 5’1″ | 100 – 115 cm |
| 5’2″ – 5’7″ | 115 – 125 cm |
| 5’8″ – 5’11” | 125 – 135 cm |
| 6’0″ – 6’4″ | 135 – 145 cm |
Terrain
Pole length is influenced by the kind of terrain. Shorter poles are more helpful on steep climbs. On descents you have even more benefits as well as a longer shaft increases stability. Get adjustable poles for different terrains. This provides the flexibility to adjust the length of the pole quickly as needed.
- Uphill: Reduce the pole length by 5-10 cm;
- Downhill: Extend the embarrassing by 5-10 cm;
Personal Preference
Place the pole with the tip on the ground and adjust the fly section so that your elbow is at a 90° angle while holding it. It has been designed keeping in mind the comfort of the arm and to make sure you are supported. A customizable geological survey on demand hiking pole length that leads to the excellent hiking experience.
How To Measure The Correct Trekking Pole Length
Choosing the right trekking pole length is essential to your comfort and safety on the trail. It is useful not only in keeping less pressure off your knees and back but also helps in doing calf raises without adding any weight. Here, we will take you through the simple ways of how to find out the right trekking pole length you need for your next trek.
Stand Upright And Measure Arm Length
Start by positioning your leg shoulder-width apart. Allow your arms to extend to the sides of your body in a relaxed, unhurried fashion. So, you bend your elbow to 90 degrees. You want your arm to be long enough that when the pole handle is at that height. Low reach measurement from the floor to the fingertips. This is the perfect pole length.
Adjust For Terrain And Personal Preference
Adjustments should be easy for poles, as you need to be able to adapt to terrains. For uphill walks, poles that are not too long offer better support. Move them forward on a descent to keep centered. Of course personal preference is a factor as well. Others find a longer pole desirable for leverage, while some find a shorter or precise pole to be advantageous.
Try Before You Buy
Always demo trekking poles before buying. Go to a local store and test out different lengths. Make them comfortable and tell them the support you need. Does it have an adjustable pole? Doing so means you get the best fit for your hiking and your body.
Common Mistakes When Choosing Trekking Pole Length
Picking the correct length on your trekking posts is essential. It has been designed to provide you with the comfort and support you will need during hikes. However, several times people make mistakes in this stage. In addition to that, we will address common mistakes and how to fix them.
Choosing A Pole That Is Too Short Or Long
Getting the right size of the pole is central to effective support. A pole that is short is going to have you fighting for leverage, especially on the way down. Alternatively, a pole that’s too long may encourage you to reach too far which is detrimental to your posture and balance. When you are holding the poles with the tips on the ground next to your feet, your elbows should be at a 90-degree angle.
Not Adjusting For Terrain
All trekking poles are Not the Same They need to be tuned differently for various environments. Shortening the poles will help you to remain stable with less effort while going uphill. Increase the downhill stretches in order to brake and support. Failure to adapt can result in discomfort and pressure.
Ignoring Personal Preference
Consider it a matter of personal comfort when choosing for the length of your trekking pole. Everybody doesn’t have the same stride or comfort. Just experiment a bit with gentlemen and see what you personally like. The best test on whether a pole length is right for you is your body’s response to it.
Benefits Of Using The Correct Trekking Pole Length
Picture a perfect fitting cane to accompany your walk. You get that with the correct trekking pole length. It makes the hike an easier adventure. Choosing the best trekking pole size is not just about how comfortable you are. It might make the difference for your entire hike. This is why the right length is important.
Increased Comfort And Efficiency
Proper Length trekking poles make your body less stressful. You keep your arms and shoulders relaxed. It prolongs your stamina and reduces your chances of getting tired. It’s as if you have hit the right step for walking. Which in turn means more energy for you on the trail, resulting in a more enjoyable experience.
Reduced Risk Of Injury
They all can and will contribute to the spraining of the ankle and falls. It ensures your body is well aligned. That is less stress on the joints. Your knees and hips will treat you right after a long hike. Lastly, a well-set pole serves as a third leg giving you a solid footing. It is your individual walking insurance.
Improved Performance
The shorter poles enable more agility. They are used for climbing hills and stepping over obstacles. It puts your poles as your extension. This helps you drive over difficult terrain with more confidence. Notice how much faster you are and how much further you can go with relative ease.
Conclusion
Choosing the right height for your trekking poles keep your elbows at 90 degrees while holding the poles. Keep in mind that personal preference and terrain can also factor in. Adjust as necessary to create the best possible outdoor environment.
Related Articles:
- Best Collapsible Trekking Poles
- How to Attach Trekking Pole to Backpack
- Best Backpacking Tent Stakes
FAQs
The walking stick should be exactly at the wrist joint crease of your arm relaxed at the side, which is around 90% of your height.
Trekking poles make the walking much easier and exert much less pressure at the legs and the knees thanks to the stable foothold and evenly distributed weight.
Set long-handle to elbow height with forearms parallel to ground place pole tips on the trail where they track slightly behind your stride. Hold grips with straps supporting wrists.
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